What helps with acne? The gut and skin microbiome – the foundation of healthy skin
Did you know that your skin's health starts in the gut? Alongside the gut, the epidermis – our skin's outer protective layer – has one of the largest surfaces for contact with microorganisms. The latest research shows that the gut microbiome can modulate the immune system and also influence the balance of the skin microbiome.
How probiotics help your skin
Some probiotics produce antimicrobial substances that directly reduce the number of acne-causing bacteria. Others work by supporting ceramide production and water retention in the skin, and have anti-inflammatory effects. Ideally, these different probiotic functions should be combined to achieve the most effective blend for beautiful, healthy, acne-free skin.
Prebiotics and postbiotics - a new discovery in skincare
Alongside probiotics, postbiotic formulations are showing promise as bioactive treatments for acne. They support antibacterial and anti-inflammatory processes, improve the skin's microbial balance and directly affect pathogens associated with acne.
Another approach currently emerging as a potential acne treatment is the use of prebiotic compounds, which support the growth of beneficial bacteria by providing them with key nutrients.
The combination of probiotics, prebiotics and postbiotics represents a new discovery in skincare. Together, they effectively increase the activity of beneficial microbes, provide essential nutrients for their growth and eliminate pathogenic bacteria. This creates an effective, synergistic approach to managing acne.
Health starts in the gut – the ideal routine for clearing acne
Diet and a healthy lifestyle are fundamental here. Studies point to a clear link between disruption of the gut microbiome and the development of acne. A typical Western diet high in fat, ultra-processed foods, sugar and red meat can reduce the diversity of the gut microbiome, promote inflammation and worsen skin health.
By maintaining a healthy balance between the gut and skin through diet and a healthy lifestyle, we can significantly improve skin health and reduce inflammatory processes associated with acne.
A skincare routine for acne
Topically applied probiotics, prebiotics and postbiotics in suitable products act directly on the skin, inhibiting the growth of pathogens and supporting the activity of beneficial microbes, thereby reducing acne overall.
Our microbiotic products contain probiotics, prebiotics and postbiotics that effectively reduce acne breakouts. These include, in particular, our daytime microbiotic serum – energising and night-time microbiotic serum – soothing.
Other products include our face cream for acne, soothing mask with a micro-bio complex, mask with a purifying complex or PLUS - first aid for acne.
To create the ideal skincare routine for you, feel free to use our free video consultations.
Support your skin's balance too
The right products with probiotics and postbiotics can strengthen your skin's defences, reduce inflammation and help control acne breakouts. You can use microbiotic facial serums, such as our day and night serums containing probiotics, prebiotics and postbiotics, which help restore the balance of the skin microbiome while protecting your skin from external aggressors.
Explore our full range of products with proven effects against acne.
Tip: Combine microbiotic serums with regular care for your gut microbiome - through a diet rich in fibre or fermented foods. This will support your skin's health from the inside and out.