Honey

Nutritionally, honey is a source of simple carbohydrates, which provide the body with energy very quickly, as well as protein. It also boasts a wide range of vitamins (A, B, C, D, E and K), minerals, trace elements, amino acids, essential oils and precious royal jelly. These include potassium, sodium, carbohydrates, calcium, L-ascorbic acid, iron, magnesium and cobalamin. Nourishment therefore tops the list of benefits honey offers the skin. It nourishes and strengthens the skin, while its consistency also helps to soften it. Alongside its other nutritional benefits, honey contains inhibins, substances that prevent bacterial growth. These make honey one of the best natural antiseptics and give it antibacterial properties. Honey comes from flower nectar, which bees process using enzymes into a sweet substance rich in natural sugars, enzymes and bioactive compounds. In cosmetics, it is used as a natural extract directly from beehives or in an organic form without additives, preserving the full potency of its components.

Honey contains antioxidants, amino acids, minerals and vitamins, which also contribute to its soothing effect. Consuming honey regularly boosts immunity. Honey protects our skin and helps counteract free radicals, making it a good ally against wrinkles and premature ageing. It also hydrates the skin, another of its beneficial effects. Skin needs enough water to stay supple, fresh and youthful. Honey moisturises the skin by acting as a humectant, binding water in the deeper layers of the skin and restoring the lipid barrier thanks to its fatty acids. As an antioxidant, it neutralises free radicals, slowing down ageing. Its enzymes provide gentle exfoliation, it soothes irritation, and its inhibins have an antibacterial effect. Recommended concentrations in cosmetics are 5-20 % for hydrating masks or creams.

Among its other properties, honey can bind moisture in skin cells and lock it into the skin. This makes it beneficial not only for dry skin, but also for tired and stressed skin. Honey has powerful antibacterial, antiseptic, antimicrobial and fungicidal properties, which are particularly beneficial for problem skin and acne. Its antioxidant content brightens the complexion and lightens any hyperpigmentation. Skin regenerates more quickly after use, and honey has pronounced healing properties. Ideal for dry, sensitive, dehydrated, acne-prone, oily and mature skin. I particularly recommend it to people with eczema, psoriasis or sunburn, where it supports healing without irritation. A study published in the Journal of Microbiology and Biotechnology (2011) showed that honey at a concentration of 40 % inhibits the growth of Propionibacterium acnes bacteria by 95 % after 24 hours, significantly reducing acne-related inflammation.